Coaching that fits you
Whether you’re seeking a long-term partnership to pursue larger-scale change in your life or quicker, targeted work in a specific area, there is a spectrum of coaching options to suit your needs.
Not sure coaching fits into your schedule or budget? Sarah offers both long- and short-term coaching on a sliding scale, and is committed to partnering with a spectrum of individuals whether they’re starting their career or are looking to break into the next management tier.
Book a consultation to discuss your needs.
Find your fit
Integral Coaching
Longer-term
Weekly sessions
Self-reflective exercises between sessions
Integral coaching begins with an intake interview regarding your “presenting issue”, i.e., what brought you to coaching. This interview is a holistic approach to understanding not just your career and your presenting issue, but your life, goals, and environment.
Once we have created a broad picture of your life and identified how it relates to your issue, we create a purpose statement and developmental goals in order to address the problem from the inside out.
Career Coaching
Career-specific
Less holistic
Weekly sessions
Career coaching is similar to integral coaching, but focuses more on career goals and factors affecting those goals than analyzing elements from other parts of your life. Exercises, self-reflections, and articles may be recommended between sessions depending on your needs.
Targeted Coaching
Shorter-term
Session-by-session
Targeted coaching is recommended if you want specific help with a resume, networking strategies, presentations, negotiations, or some other upcoming challenge.
Working with Sarah allowed me to perform at a level that I had never experienced. After starting coaching, I was promoted two times in three years.
— Eric R.
FAQs
Can I try one session and then commit to more?
Absolutely. Introductory sessions are free, short (30 minutes), and require no further commitment.
What will we discuss in our first session?
We’ll start by discussing what brings you to coaching and your desired outcomes. This consultation also helps us figure out if our partnership is a good fit.
Are sessions remote or in person?
At this time, all sessions are remote.
Do you do sessions on weeknights and weekends?
Yes.
Can I afford this?
Sarah works on a sliding scale and factors individual circumstances into pricing.